![]() ![]() "During the night, you pass through the four sleep stages: N1, N2, N3, and REM sleep in what are known as ‘sleep cycles’. ![]() Each is linked to specific brain waves and neuronal activity. "There are two basic types of sleep: rapid eye movement (REM) sleep and non-REM sleep (which has three different stages - N1, N2, N3 - each of increasing depth). If you're unfamiliar with the science of sleep, we probed Alison a little more on sleep cycles and how to make the most of them. "If you're feeling well rested and alert during the day then you're probably getting the right amount of sleep for your needs and there would be no need to try to control your sleep cycles in order to further optimise your sleep." Eight hours is the average but not everyone needs eight hours – some people only need seven hours, other people will need 10 hours. Don't delay sleep and try to follow a consistent bedtime routine in the lead up to bedtime – giving yourself enough time to get the amount of sleep you need. "Pick a getting up time that you can stick to seven days a week and then go to bed when you're feeling sleepy and ready for sleep. "Most people focus on bedtime when the real focus should be on your getting up time," she says. Name='.Though she doesn't recommend strict sleep calculating, she does advise working backwards from when you want to wake up. Option to choose from the available application translations in case you don't want to app in your native locale or have a language preference.What this app does notIt's not an alarm clock app replacement, it only allows you to add an alarm to your Android stock alarm clock app.Translators: help translate Sleep Calculator in your language so others can enjoy it too! Join the translation project here: in touch Facebook: : version support: 4.1+Permissions:SET_ALARM - Allows you to quickly set alarms based on when you want to wake up.INTERNET - AdMob Ads and statistics.Option to choose from 7 different themes / skins. ![]() The clock hour format used by sleep calculator is the devices current system setting (24 hours format or the AM/PM format).Sleep Calculator provides a settings option to take into account the length of a sleep cycle (default: 90 minutes).Sleep Calculator provides a settings option to take into account the time it takes for you to fall asleep (default: 14 minutes).The app is able to add alarms to the default Android Alarm app by selecting a time entry available in the sleep cycles list.Calculates a list of possible "go to bed" or "wake up" times depending on your needs.Calculates when you should wake up if you were to go to sleep now or take a power-nap.Calculates when you should wake up and when you should go to sleep in order to wake up in-between sleep cycles.This Sleep Calculator app is the Android companion of the website.Scenario 3: you want to know the best times to wake up if you go to sleep right now.Scenario 4: you plan to take a power nap and you want to know when you should wake up.What this app does Sets a go to bed alarm.Scenario 2: you want to know when to wake up if you go to bed at a specific time. ![]() Sleep Cycle Calculator helps you figure out when to go to sleep, and when to wake up, in order to feel rested, energized and refreshed and avoid the morning groggy feeling.This is a free sleep app that can set an alarm for you to wake up in-between sleep cycles in order to start the day relaxed and with a clear mind.Every time you go to sleep, you experience a series of sleep cycles that last on average 90 minutes, and waking up during one of the sleep cycles makes you feel groggy and exhausted even with plenty of hours of sleep - sleep cycle calculator tries to determine the best wake up times, or go to bed time in order to workaround this situation.Perfect at figuring out sleep cycles and recommended for people who have trouble sleeping and don't have a fixed sleeping schedule.There are four sleep calculation scenarios to choose from:Scenario 1: you want to know when to go to sleep in order to wake up at a specified time. ![]()
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